Delays cause people to lose time, stress, and cost. One of the first things most people cut back on when faced with a flight delay is their food budget. Most will spend money on the first overpriced thing they find or opt out of buying anything and then regret eating nothing for the next hour. Some planning can help minimize wasted money and allow consumers to identify better value options from the worst airport food “traps”, and still get enough to eat to continue functioning.
Identify What You Can Get From The Airline For Free
Before you waste money on airport prices, check to see if the airline has a legal obligation to assist you as a result of the delay. In many countries, passengers who experience flight delays may be entitled to free meals and other travel-related necessities by virtue of the airline’s duty of care. These entitlements also include communication updates and may include hotel accommodations and transportation should an overnight stay become necessary due to the delay.
Understanding your specific situation and potential entitlement to compensation for a delayed flight requires that you determine the three basic variables of your flight; the distance of your flight, the length of the delay at arrival, and the reason provided by the airline for the delay.
If the airline does not provide you with food assistance (or other necessities) you can follow these two simple rules to protect yourself:
- Save Receipts: Reimbursement for the costs of food purchased while on layover is available to passengers only to the extent that those costs were necessary, reasonable, and proper
- Document Timeline: Take screenshots of the airline’s notification of the delay, take note of the time you ask airline personnel about receiving vouchers or care, etc.
A Simple “Delay Menu” That Will Work Almost Everywhere
Airports were created to feed travelers quickly, efficiently, and profitably… NOT to nourish them. Since your primary objective during this delay is to maintain your physical and mental acuity to deal with possible rebooking, additional flights, long lines at the ticket counter, etc., choose foods that will stabilize your energy and hydrate you to remain alert.
Begin with Hydration. Dehydration increases hunger and fatigue. If possible, fill a refillable water bottle after clearing security. If you do purchase beverages, choose water or unsweetened beverages and try to limit consumption of alcoholic beverages.
Choose Protein and Fiber. It will make you fuller for longer than the sugar-laden pastry or candy bar. Choose items that contain both such as:
- Yogurt or Kefir + Fresh Fruit
- Hummus + Whole Grain Wrap
- Chicken Salad or Egg Salad + Crisps (do not forget the crisps)
- Banana + Nuts
Be Aware Of The “Double Hit”. Consuming a sugar-sweetened beverage plus a sweet treat will send your blood sugar spiking high and crashing low in a very short period of time. It is likely you will have to buy again shortly after.
Timing Is Everything. If you believe there is a chance you may miss a meal window, plan ahead and purchase food before the outlets become crowded and the selection decreases.
